The Initial Spark
When I set about to learn a martial art, I never imagined that I would have found myself in the world of Brazilian Jiu Jitsu, commonly referred to as BJJ for short. As I mentioned in my previous post, I discovered BJJ through a No-Gi class at my former Krav Maga academy. As I had wrestled in junior high school and enjoyed impromptu wrestling matches with my buddies during my high school years, learning a grappling centered art seemed natural. However, I was completely unprepared for what I discovered in that first BJJ class, especially as a 40 plus student.
First of all, everything was much more difficult than any physical activity or workout I had ever experienced before. For the first time in a long time, I was so winded that I didn’t even know if I could finish the class. Aside from the physical demands, learning the coordination required for the drills and moves we were learning was incredibly frustrating. I wasn’t prepared to move my body in such unfamiliar ways, and everything seemed so incredibly complicated. When it came time to roll (spar), I was even more lost. Everything I tried to do just seemed wrong, and I kept getting submitted so quickly that I had so idea what was happening. In short, the experience was so frustrating that it actually seemed like my opponent was doing a magic trick.
At the end of the class, I was beat up pretty badly, but I also noticed that everyone was incredibly nice, supportive, helpful, and friendly, and they genuinely wanted to make sure that I had a great experience. In short, I was hooked. I was determined to learn what this art was all about. At this point, I hadn’t heard of the Gracie family and knew nothing about their involvement with the UFC. I simply recognized BJJ as a fascinating, challenging, and beautiful art and I was determined to learn it.
My BJJ Journey Begins
The next week I signed up for an introductory offer for new students at Vitor Shaolin’s Jiu Jitsu Academy, otherwise known as Modern Martial Arts in midtown Manhattan. I got two classes and a basic starter Gi. I was immediately impressed with the high level of instruction, the focus on safety, and how friendly and helpful everyone was. I joined right away and never looked back.
Starting any martial art, and particularly BJJ, after the age of 40 plus has its own challenges, even for someone who’s in relatively decent shape, as I was at that time. My schedule as a musician often made it difficult to train as regularly as I would have liked, so my development was even slower. However, I soon discovered that the benefits of Jiu Jitsu were so much more important than just whether or not I can submit my opponents or whether I earn another stripe on my belt.
Benefits of Brazilian Jiu Jitsu
First of all, it’s an amazing physical workout. I’ve never found a better way to work my cardio than BJJ. Even the warmups are more strenuous than any running or biking I’ve ever done. BJJ also works strength as so much of the grappling game requires the practitioner to do standard pushing, pulling, gripping, squatting, and hip-hinge movements so essential to everyday life.
Jiu Jitsu is an amazing mental workout. At my age, it’s rare for people to take up learning a new skill. I was surprised at how difficult it was (and still is) to remember the moves being taught, acquire the coordination to perform them, and develop the memory to retain them. This art constantly tests my memory, my spatial relationships, as well as my strategic thinking. It’s really like learning another language.
It’s a form of meditation. When I’m drilling a new move or rolling with my opponent, the only thing I can think about is what I’m doing in that moment. All other thoughts go out the window. So for that hour I’m in class, it’s a magical experience during which time stands still. When I’m in the middle of a good roll with a well matched opponent, the only thing I hear is the sound of my breathing and I simply move without thinking. It’s difficult to convey just how great you feel from the endorphins that are released during such an activity. When I leave class, I’m on a natural high for days. I finally understand what runners have been talking about for all this time. One of the best benefits of Jiu Jitsu is that when I’m training regularly, I feel happier, more relaxed, and more in touch with the world and other human beings.
The BJJ community is made up of some of the most wonderful and interesting people you could ever meet. I’ve trained in my home Jiu Jitsu academy in NYC and have visited schools in Philadelphia, Hamburg, London, Osaka, and Tokyo. Without exception, I was welcomed warmly and made to feel at home. Even language wasn’t a barrier. As long as I joined the class with respect, humility, kindness, and a desire to learn, I was welcomed.
At this point, I’m hooked. I’d love to eventually earn my black belt, but it’s more important to me to know that I’m learning and developing. The belts will happen naturally. The biggest surprise for me has been learning that BJJ is an art form that has a profoundly positive impact on my character and I believe it helps its practitioners to be the best human beings they can possibly be.