As one of the older teammates at my BJJ academy, I consider myself slower and less athletically gifted than many of my fellow students. I see many other students training who are much younger, come from a martial arts background, and/or are simply in a stage in their life where they’re able to train nearly every day. I find that either due to work commitments, travel, or simply being limited to what my body will tolerate, I can only train 3-4 times per week tops. I find that it’s absolutely essential for me to do strength and conditioning work outside of class to ensure that my body is capable of responding to what I ask of it during training, as well as to prevent injury.

As a result, it often feels as though I’m progressing at a slower pace than my teammates who are younger and physical capable of training much more often. I find myself wondering sometimes if my slower progression is limiting the development of my teammates. I’ve developed a theory which I hope enables me to be a better training partner and has the added benefit of enhancing my development as a Jiu Jitsu player.

I have a theory that we can all contribute even more to our teammates by giving thought to the role we play on the team and how our teammates benefit from training with us. This can take on several meanings that can present several possible roles we can play.

The Student with Outstanding Athletic Ability
We all know these folks. They’re the ones who played varsity everything in high school and college and seem to roll like purple belts after training for less than a month. Usually this person is also a former wrestler. They usually have outstanding cardio and are quite strong. They also seem to pick up all of the moves being taught the first time around. This type of student can be excellent to train with as they often possess tons of explosiveness, have a great sense of timing, yet due to their athletic prowess don’t quite have an understanding of how much natural talent they have. They’re just doing what comes naturally to them.

While I don’t enjoy rolling with such partners all the time, I like to find someone from this background to roll with at least once per rolling session. Rolling with such a person is usually very humbling (for me, at least), and I’m forced to pace myself unless I get gassed very quickly as they can usually turn up the heat throughout the entire roll. These rolls teach me to think quicker than I normally need to, and I find myself working defensive positions.

Drilling with this type of student is truly a gift as they usually just “get it” and I can learn much from observing how they perform the moves of the day in our drilling session. Having a long history with team sports, this student typically is extremely generous with their observations and advice if asked.
Former Martial Artists or Those Crossing Over from Another Discipline
These folks also often pick up the moves quickly simply from having done so in other disciplines for many years. When they offer advice, it’s always welcomed as it’s usually spot on. Again, these students tend to seem much more advanced than the actual amount of time they’ve been training due to how comfortable they already are on the mats, and the fact that they already have a learning process. I try to stay close to these students as I always learn from them. They seem to pick up on details I often miss. Also, they have humility from having gone through the learning process with other disciplines. There’s no ego, and they simply love being on the mats and sharing the learning experience. We have one such student at our Jiu Jitsu academy. He’s a two stripe white belt, but rolling with him feels like I’m rolling with a high level blue belt. However, he’s incredibly humble, always eager to help a fellow student, and brings a positive energy to the training.
Those Who Are…um…More “Mature”
This is where I fit in at my BJJ Academy. As a BJJ practitioner who is 40 plus year in age, I’m around 10-20 years older than most of my teammates. In some cases, I’m 30 years older! I move slower, I pick up on moves slower, I don’t retain the information as well, and I tire more easily. However, I’ve noticed that I (and most of my peers) possess two qualities in more abundance than my teammates. First, I’m strong. Not in a “I can deadlift 600 pounds” type of strong. It’s more a natural strength from a combination of a lifetime of strength training with as good form as I can muster, and some of that “old man strength” starting to creep in.

The other quality, patience, can only come from being alive longer. This covers various aspect of the game including being patient enough to know that development and promotions will come whenever I’m ready for it, and to just enjoy the process. Just as important is being patient during drilling and rolling. When drilling, I move very slowly to ensure that I’m performing the moves correctly and deliberately. My hope is that my partners will follow suit (they often do) and will take the time to let the proper form settle in. I’m also not afraid to ask question, even if there’s a chance they might be perceived as obvious or silly. I’m too old to care. If I want an answer, I ask and I don’t care what anyone thinks about it. There’s a strong chance that someone else will benefit from hearing the answer anyway, so I’ll continue asking my obvious and silly questions.

Patience also plays a huge role in my rolling. I’m finally learning to slow the pace and conserve my physical and mental energy. I’m learning to appreciate positions and to move thoughtfully and deliberately. It’s a constant struggle, and I’m still learning when I need to be explosive.

I sincerely hope that my teammates can benefit from my “mature” aspects.

Maybe I’m on to something here, or maybe I’m completely full of it and am spinning my wheels. I like to think that by analyzing our individual strengths and weaknesses, in addition to working on our own games, we can learn the various ways that we can exploit those characteristics to make ourselves fully available for our training partners so that we can help fellow teammates at our BJJ Academy to grow as much as possible.

6 responses to “What Role Do You Play On the Team at Your BJJ Academy?”

  1. I’m also one of the more…um…”mature” members of our academy. I’m up to 35 years older than some of them and it definitely takes more time for me to learn the techniques and to recover from training. That said, I’m learning how to match my teammates’ energy somewhat and I enjoy training with all of them. If nothing else, I’m another body for them to practice on! 🙂

    1. I completely understand, and often feel the same way!

  2. I quit BJJ long time ago and I came back last year in april. I was working 8 hours per day 4am -1p I would arrive at home, eat, take a nap and go train at night 4 times per week. On my days off i would train twice a week. This was happening for 5 months straight. I got so depressed and stopped for 6 weeks and the first day I stepped on the mats I sprained my ankle and thorn 2 ligaments. This was december 16 and for me to keep motivated I registered in a tournament that was coming up in 3 weeks, I started to train I and went injured. Lost my 2 matches, but I kept hungry for more. After couple weeks I was diagnosed with Hypothyroidism and thats why I was so depressed. I kep training and did Pan ams,Worlds and needed to stop because of a injury on my shoulder. Has been 6 months that I havent trained like a average student. In these 6 months I only trained couple times per week and since september I havent trained at all. Ive noticed that Im not the same as last year. Cant keep training like before. My body is not the same. Im 34 years old I will be 35 in less than a month and my body is not the same. I hate to compete in adults brackets becaise Im always going against 17-18 years old girls that are way better than me. Im planning go back to the mats before ths year ends and I have a lifestyle coach that will help me with diet and exercises so I can be better . But BJJ on my age is not easy 🙁

    1. I completely understand. I hope that you’re finding valuable help for addressing the hypothyroidism as that can be incredibly difficult to deal with, especially for us BJJ practitioners. I find that I have to monitor my thyroid function carefully and I check in with a nutritionist regularly to make sure I’m on point. Please stay in touch and let me know how your training progresses.

  3. I feel the same. In a way, I’d like to think that my own personal Jiu-Jitsu will grow to adapt against this type of adversity over time.

  4. Not the oldest, but not the youngest. Definitely not the super fit type lol.

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