Top Five Reasons to Train BJJ Over 40

BJJ over 40

I often hear people ask if they’re too old to begin training a martial art, specifically BJJ past the age of 40. I didn’t begin training BJJ until I was 45 years old (I’m now 48), and I’ve trained with people who didn’t begin until they were in their 60’s! In my opinion, it’s never too late to start, and often there are some extremely compelling reasons why it’s especially beneficial to begin training later in life.

1. The time to start is NOW!

The longer you put off beginning to train, the more you’ll regret it. Rather than wondering if you’re too old to train, or wasting time regretting not having started earlier, just jump it and begin your journey. Isn’t it better to get whatever training you can rather than live in the past wishing you had started at a young age? Forget about the arbitrary timelines and schedules and live in the moment. Jump in and begin your training.

2. Training BJJ will keep you feeling and looking young.

I don’t mind often being the oldest student in class. In fact, being around so many younger students is incredibly energizing. I’m pushed to my limits physically and mentally, and I like that. As a result, I feel much more young and vibrant than most of my peers.

3. BJJ is great exercise

This is very much related to #2, but just a bit more specific. Since we all need to exercise, why not pick something that’s strenuous and is an excellent workout? BJJ is incredibly more strenuous than the exercise that most people in their 40’s and beyond are doing. I can’t think of a better way to keep myself moving.

4. BJJ promotes brain health as we age

BJJ is great for keeping your brain healthy and for preventing dementia. As learning BJJ is very similar to learning a foreign language and it forces us to make extensive use of our cognitive abilities, BJJ can be an excellent way to help prevent the onset of dementia.

5. BJJ is excellent for mental health and is an great stress reliever

By the time most of us have approached 40, we’ve taken on various career and family responsibilities. An activity like BJJ provides an excellent opportunity for meditation and focusing the mind, and is thus an excellent way to relieve stress.      

There are certainly many more reasons to train BJJ that I could thing of, but this list is what I would consider the five most important benefits to training for an older grappler over the age of 40. While these benefits can apply to a grappler of any age, they’re more specific for the older practitioner.

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