This blog documents my fitness and Brazilian Jiu Jitsu journey. Here I share thoughts and insights for those who train BJJ over the age of 40.
Also included are product reviews and helpful tips for others who train BJJ and wish to lead a healthy lifestyle.
noun bu·do \ ˈbüd(ˌ)ō \ bel·ly \ ˈbe-lē \
Definition: A legitimate effect of enlightenment through the study of martial arts.