This blog documents my fitness and Brazilian Jiu Jitsu journey. Here I share thoughts and insights for those who train BJJ over 40. Also included are product reviews and helpful tips for others who train BJJ and wish to lead a healthy lifestyle.



noun  bu·do  \ ˈbüd(ˌ)ō \ bel·ly  \ ˈbe-lē \

Definition: A legitimate effect of enlightenment through the study of martial arts.

BJJ Over 40