The 10-Minute Daily Shoulder Routine for Boxing and BJJ
If you train boxing or Brazilian Jiu Jitsu long enough, shoulder issues aren’t a matter of if—they’re a...
Does Boxing Build Core Strength? (What Most People Miss)
Most People Get This Wrong About Boxing and Core Strength When people think about boxing training, they usually...
How I Stay Fit While Traveling as a Masters Jiu Jitsu Athlete
For many years, I traveled for work regularly. Not little overnight trips by car to a neighboring state....
Building a Better Core for BJJ
I could easily list another five or six additional core exercises, but the above are some of my favorite alternatives to sit-ups and crunches.
How to Build a Home Gym on a Budget
I love working out from home and my workouts are incredibly focused. I highly recommend a home gym to everyone.
The Importance of Proper Form When Strength Training for BJJ
I freely admit that I’m a complete nerd when it comes to studying proper form when strength training....
Kettlebell Simple & Sinister Review
Kettlebells enable me to train muscle movements that mimic those used in BJJ. This is great for strength and mobility, and has excellent cardio benefits.