How to Build a Strong Core After 40 for Combat Sports
If you train in boxing, Brazilian Jiu Jitsu, or any combat sport, you already know how important your...
Best Rucking Gear for Combat Sports Athletes (Simple and Affordable Setup)
After writing about the benefits of rucking for combat sports, one of the most common questions that comes...
Why Rucking Is the Perfect Conditioning Tool for Combat Sports Athletes Over 40
If you’ve spent any time in boxing gyms or on the mats, you already know the truth: Conditioning...
The 10-Minute Daily Shoulder Routine for Boxing and BJJ
If you train boxing or Brazilian Jiu Jitsu long enough, shoulder issues aren’t a matter of if—they’re a...
Does Boxing Build Core Strength? (What Most People Miss)
Most People Get This Wrong About Boxing and Core Strength When people think about boxing training, they usually...
How I Stay Fit While Traveling as a Masters Jiu Jitsu Athlete
For many years, I traveled for work regularly. Not little overnight trips by car to a neighboring state....
Building a Better Core for BJJ
I could easily list another five or six additional core exercises, but the above are some of my favorite alternatives to sit-ups and crunches.
How to Build a Home Gym on a Budget
I love working out from home and my workouts are incredibly focused. I highly recommend a home gym to everyone.
The Importance of Proper Form When Strength Training for BJJ
I freely admit that I’m a complete nerd when it comes to studying proper form when strength training....
Kettlebell Simple & Sinister Review
Kettlebells enable me to train muscle movements that mimic those used in BJJ. This is great for strength and mobility, and has excellent cardio benefits.