How Hard Should Combat Sports Athletes Over 50 Actually Train?
When I first began training combat sports in my early forties, I would do everything possible to keep...
Recovery for Combat Athletes Over 50: How I Stay Healthy While Training
When I first returned to combat sports, I made the same mistake that I think many athletes over...
One Year After Hernia Surgery: What Recovery Really Feels Like
If you’re reading this because you’re approaching your own return to sport after hernia surgery, there’s one thing...
The Two Supplements I Take Every Day as a Combat Sports Athlete Over 50
I believe that most of the results we get from training come from the basics: consistent exercise, quality...
Returning to Combat Sports After Surgery: Healing Is Not the Same as Sport Readiness
Returning to combat sports after surgery can be surprisingly complicated. Whether you’re recovering from hernia repair, orthopedic surgery,...
The Hidden Mental Side of Returning to Combat Sports After Injury
When most people think about returning to combat sports after an injury or surgery, they focus on the...
Why Technical Sparring Is Enough for Most Boxers Over 50
A commonly held misconception about boxing is that sparring has to be brutal in order to be worthwhile....
How to Recover Faster Between Boxing Workouts After 40
If you’re training boxing after 40 or 50, learning how to recover faster between workouts becomes essential. Without...
How I Structure My Weekly Training After 50 for Boxing, Strength, and Recovery
In this article, I’ll share my current weekly workout routine for boxing, strength training, mobility, recovery, and longevity...
How to Train Around Injuries in BJJ (Without Losing Progress)
If you train Brazilian Jiu Jitsu long enough, getting injured isn’t a question of if. Unfortunately, it’s just...