Kettlebell Training for Martial Artists Over 50
As I’ve gotten older, I’ve become much more interested in training methods that give me a high return...
Can Martial Arts Help People Recover from Trauma?
While martial arts are not a replacement for therapy, growing research suggests they may complement traditional trauma treatment...
The Mental Benefits of Boxing After 50
When most people think about boxing, they picture defined muscles, fast hands, and well developed cardiovascular conditioning. Those...
Martial Arts and Neuroplasticity: How Training Helps Keep Your Brain Young
When most people think about martial arts, they picture stronger muscles, better conditioning, or learning how to defend...
Why Boxing Is the Best Martial Art After 50
When I first walked into a boxing gym, I wasn’t planning to become a boxer. My goal was...
How Hard Should Combat Sports Athletes Over 50 Actually Train?
When I first began training combat sports in my early forties, I would do everything possible to keep...
Recovery for Combat Athletes Over 50: How I Stay Healthy While Training
When I first returned to combat sports, I made the same mistake that I think many athletes over...
One Year After Hernia Surgery: What Recovery Really Feels Like
If you’re reading this because you’re approaching your own return to sport after hernia surgery, there’s one thing...
The Two Supplements I Take Every Day as a Combat Sports Athlete Over 50
I believe that most of the results we get from training come from the basics: consistent exercise, quality...
Combat Sports Nutrition After 50: Simple Habits That Actually Work
If you’re a boxer, BJJ practitioner, or martial artist over 50, you’ve probably realized that recovery becomes increasingly...