Contact Nov 5, 2017Jan 3, 2026 I welcome your thoughts, suggestions, insights, and questions. I’d especially like to hear from you if, like me, you’re an older grappler training Brazilian Jiu Jitsu over the age of 40. budobelly@gmail.com SearchSearch Recent Posts Recovery for Combat Athletes Over 50: How I Stay Healthy While Training One Year After Hernia Surgery: What Recovery Really Feels Like The Two Supplements I Take Every Day as a Combat Sports Athlete Over 50 Combat Sports Nutrition After 50: Simple Habits That Actually Work Returning to Combat Sports After Surgery: Healing Is Not the Same as Sport Readiness Categories Hernia Awareness & Recovery Lifestyle & Mindset Martial Arts Training Nutrition & Performance Recovery & Injury Prevention Reviews Strength & Conditioning
