Contact Nov 5, 2017Jan 3, 2026 I welcome your thoughts, suggestions, insights, and questions. I’d especially like to hear from you if, like me, you’re an older grappler training Brazilian Jiu Jitsu over the age of 40. budobelly@gmail.com SearchSearch Recent Posts Martial Arts and Neuroplasticity: How Training Helps Keep Your Brain Young Why Boxing Is the Best Martial Art After 50 How Hard Should Combat Sports Athletes Over 50 Actually Train? Recovery for Combat Athletes Over 50: How I Stay Healthy While Training One Year After Hernia Surgery: What Recovery Really Feels Like Categories Hernia Awareness & Recovery Lifestyle & Mindset Martial Arts Training Nutrition & Performance Recovery & Injury Prevention Reviews Strength & Conditioning
