Why Boxing Is the Best Martial Art After 50
When I first walked into a boxing gym, I wasn’t planning to become a boxer. My goal was...
How Hard Should Combat Sports Athletes Over 50 Actually Train?
When I first began training combat sports in my early forties, I would do everything possible to keep...
How to Use ChatGPT to Improve Your Boxing Technique
Like many people who took up boxing later in life, I spend a lot of time trying to...
Why Technical Sparring Is Enough for Most Boxers Over 50
A commonly held misconception about boxing is that sparring has to be brutal in order to be worthwhile....
How I Structure My Weekly Training After 50 for Boxing, Strength, and Recovery
In this article, I’ll share my current weekly workout routine for boxing, strength training, mobility, recovery, and longevity...
Boxing Training for Beginners Over 50 (Without Getting Hurt)
If you’re over 50 and thinking about starting boxing training, you’re not alone, and you’re definitely not too...
Does Boxing Build Core Strength? (What Most People Miss)
Most People Get This Wrong About Boxing and Core Strength When people think about boxing training, they usually...
Boxing Workout for Beginners Over 50
If you’re over 50 and thinking about starting boxing, you might be wondering if it’s too late. It’s...
Adjusting Your BJJ Strategy for Age 50 and Beyond
I’ve been reevaluating my approach to training and to sparring. I hope to train Jiu Jitsu well into old age, so I’ve decided that now is the perfect time to adjust my approach to the sport to ensure that I can train for as long as possible.
Thoughts on Switching BJJ Academies
In Brazilian Jiu Jitsu, we’re conditioned to remain loyal to our home academies with many instructors flat out...