Building a Better Core for BJJ
I could easily list another five or six additional core exercises, but the above are some of my favorite alternatives to sit-ups and crunches.
Strength and Conditioning for the Older BJJ Practitioner
Consider lifting lighter, doing more bodyweight and kettlebell workouts, and including more mobility and flexibility in your strength and conditioning routine for better results as you age.
Hernia Surgery Recovery Protocols For BJJ Athletes
After undergoing surgery of any kind, exercise patience and have a plan for recovery.