Book Review: Kettlebell Simple & Sinister, By Pavel Tsatsouline

pavel tsatsouline simple and sinister

I’ve found training with kettlebells to be one of the most beneficial strength and conditioning workouts for Brazilian Jiu Jitsu. It enables me to train muscle movements that mimic those used in BJJ, is great for developing strength and mobility, and has excellent cardio benefits. When I first began training with kettlebells, I sought out … Continue reading Book Review: Kettlebell Simple & Sinister, By Pavel Tsatsouline