I’ve developed a theory which I hope enables me to be a better training partner and has the added benefit of enhancing my development as a Jiu Jitsu player.
I freely admit that I’m a complete nerd when it comes to studying proper form when strength training. I even go so far as to analyze videos on YouTube and Instagram and critique the form of the posters. I’m sure that this is partly due to a slight case of OCD, but much of it … Continue reading The Importance of Proper Form When Strength Training
Sumo for Mixed Martial Arts: Winning Clinches, Takedowns, & Tactics By Andrew ZerlingForewords by Steve Scott and Stephan Kesting I was first exposed to sumo wrestling by attending a tournament in Osaka, Japan several years ago, which inspired me to read more about this art form. It was obvious from watching the matches that there … Continue reading Book Review: Sumo for Mixed Martial Arts
Kettlebells enable me to train muscle movements that mimic those used in BJJ. This is great for strength and mobility, and has excellent cardio benefits.
When I set about to learn a martial art, I never could have imagined that I would have found myself in the world of Brazilian Jiu Jitsu.
This is the excerpt for your very first post.