Brazilian Jiu Jitsu and Anxiety
As if I needed even more things appreciate about BJJ, I'm truly grateful for its role in helping me to combat anxiety and depression.
How to Train BJJ While Traveling
I used to travel a lot and from early on in my BJJ training have grown accustomed to...
Approaching BJJ Training With a Giving Mindset
By approaching every training session with a giving mindset, we can all elevate our teammates and ourselves, and motivate one another. It will also have a profound effect on our approach to life off the mats.
Five Reasons to Train BJJ Over 40
I often hear people ask if they’re too old to begin training a martial art, specifically BJJ past the age of 40. I didn’t begin training BJJ until I was 45.
Proximity to Greatness in BJJ
Access to the current legends of BJJ is one of the things that keeps our sport it legit and pure, and is key to why the BJJ community is so special.