The Best Budget Fitness Equipment Available on Amazon
Amazon can be a great resource for equipping your home gym. There are a ton of treasures to be found there which are high quality and available for a reasonable price.
Adjusting Your BJJ Strategy for Age 50 and Beyond
I’ve been reevaluating my approach to training and to sparring. I hope to train Jiu Jitsu well into old age, so I’ve decided that now is the perfect time to adjust my approach to the sport to ensure that I can train for as long as possible.
Building a Better Core for BJJ
I could easily list another five or six additional core exercises, but the above are some of my favorite alternatives to sit-ups and crunches.
Strength and Conditioning for the Older BJJ Practitioner
Consider lifting lighter, doing more bodyweight and kettlebell workouts, and including more mobility and flexibility in your strength and conditioning routine for better results as you age.
Hernia Surgery Recovery Protocols For BJJ Athletes
After undergoing surgery of any kind, exercise patience and have a plan for recovery.