Kettlebell Simple & Sinister Review
Kettlebells enable me to train muscle movements that mimic those used in BJJ. This is great for strength and mobility, and has excellent cardio benefits.
Training Brazilian Jiu Jitsu With Intent and Purpose
As a Brazilian Jiu Jitsu practitioner who is 50 plus years old, I’ve found that it’s not possible...
TRX GO Suspension Trainer Review
The TRX Suspension Training System is a fantastic portable solution for anyone who wishes to travel with a portable gym that's flexible enough to provide a complete workout.