Contact Nov 5, 2017Jan 3, 2026 I welcome your thoughts, suggestions, insights, and questions. I’d especially like to hear from you if, like me, you’re an older grappler training Brazilian Jiu Jitsu over the age of 40. budobelly@gmail.com SearchSearch Recent Posts How to Choose Safe Sparring Partners After 50 Sleep After 50: Why Good Sleep Hygiene Matters for Training, Recovery, and Health Why Walking May Be the Most Underrated Recovery Tool for Martial Artists Over 50 Why Men Over 50 Should Learn How to Fight Boxing vs Brazilian Jiu Jitsu After 50: Which Is Better for Older Martial Artists? Categories Hernia Awareness & Recovery Lifestyle & Mindset Martial Arts Training Nutrition & Performance Recovery & Injury Prevention Reviews Strength & Conditioning
