Contact Nov 5, 2017Jan 3, 2026 I welcome your thoughts, suggestions, insights, and questions. I’d especially like to hear from you if, like me, you’re an older grappler training Brazilian Jiu Jitsu over the age of 40. budobelly@gmail.com SearchSearch Recent Posts Why Men Over 50 Need Something Physically Difficult in Their Lives Kettlebell Training for Martial Artists Over 50 Can Martial Arts Help People Recover from Trauma? The Mental Benefits of Boxing After 50 Martial Arts and Neuroplasticity: How Training Helps Keep Your Brain Young Categories Hernia Awareness & Recovery Lifestyle & Mindset Martial Arts Training Nutrition & Performance Recovery & Injury Prevention Reviews Strength & Conditioning
