Letting Go of the Ego
One of the benefits of Brazilian Jiu Jitsu that I love the most is the opportunity to learn...
Kettlebell Simple & Sinister Review
Kettlebells enable me to train muscle movements that mimic those used in BJJ. This is great for strength and mobility, and has excellent cardio benefits.
Training Brazilian Jiu Jitsu With Intent and Purpose
As a Brazilian Jiu Jitsu practitioner who is 50 plus years old, I’ve found that it’s not possible...
TRX GO Suspension Trainer Review
The TRX Suspension Training System is a fantastic portable solution for anyone who wishes to travel with a portable gym that's flexible enough to provide a complete workout.
The Mental Health Benefits of Brazilian Jiu Jitsu
Last week in class at my Jiu Jitsu academy as the active part of the warmup began, I...
Injury Prevention For Older Grapplers
I’ve developed a few ways to prevent injury in order to allow me to train Brazilian Jiu Jitsu as regularly and as often as possible.
Maintaining Good Nutrition With A Busy Lifestyle
As someone who used to travel frequently for work, I often found it to be very difficult to...
Why Brazilian Jiu Jitsu?
When I set about to learn a martial art, I never could have imagined that I would have found myself in the world of Brazilian Jiu Jitsu.
