Injury Prevention For Older Grapplers
I’ve developed a few ways to prevent injury in order to allow me to train Brazilian Jiu Jitsu as regularly and as often as possible.
Maintaining Good Nutrition With A Busy Lifestyle
As someone who used to travel frequently for work, I often found it to be very difficult to...
Why Brazilian Jiu Jitsu?
When I set about to learn a martial art, I never could have imagined that I would have found myself in the world of Brazilian Jiu Jitsu.
