How to Build a Home Gym on a Budget

2019-10-122019-10-18 ~ BudoBelly ~ 1 Comment

I love working out from home and my workouts are incredibly focused. I highly recommend a home gym to everyone.

Injury Recovery for Brazilian Jiu Jitsu

2019-10-032019-10-10 ~ BudoBelly ~ Leave a comment

In this post, we'll take a look at some tips for injury recovery for Brazilian Jiu Jitsu, especially as it pertains to older grapplers.

What to Do When You Don’t Have Time to Train BJJ

2018-08-202019-10-10 ~ BudoBelly ~ Leave a comment

Eating healthy and making time for exercise, even just a few minutes in the morning, can keep you energetic, positive, and injury free.

The Importance of Proper Form When Strength Training

2017-11-082018-02-26 ~ BudoBelly ~ 9 Comments

I freely admit that I’m a complete nerd when it comes to studying proper form when strength training. I even go so far as to analyze videos on YouTube and Instagram and critique the form of the posters. I’m sure that this is partly due to a slight case of OCD, but much of it … Continue reading The Importance of Proper Form When Strength Training

Book Review: Kettlebell Simple & Sinister, By Pavel Tsatsouline

2017-10-312019-10-21 ~ BudoBelly ~ 5 Comments

Kettlebells enable me to train muscle movements that mimic those used in BJJ. This is great for strength and mobility, and has excellent cardio benefits.