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Category: Kettlebells

The Importance of Proper Form When Strength Training

Strength training for BJJ
2017-11-082018-02-26 ~ BudoBelly ~ 9 Comments

I freely admit that I’m a complete nerd when it comes to studying proper form when strength training. I even go so far as to analyze videos on YouTube and Instagram and critique the form of the posters. I’m sure that this is partly due to a slight case of OCD, but much of it … Continue reading The Importance of Proper Form When Strength Training

Book Review: Kettlebell Simple & Sinister, By Pavel Tsatsouline

2017-10-312019-10-21 ~ BudoBelly ~ 5 Comments

Kettlebells enable me to train muscle movements that mimic those used in BJJ. This is great for strength and mobility, and has excellent cardio benefits.

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