How I Stay Fit While Traveling as a Masters Jiu Jitsu Athlete
For many years, I traveled for work regularly. Not little overnight trips by car to a neighboring state....
Active Recovery for Martial Artists: What Actually Works
Most recovery advice commonly found online can be vague or influencer driven, but lacking in substance or specificity....
Strength and Conditioning for the Older BJJ Practitioner
Consider lifting lighter, doing more bodyweight and kettlebell workouts, and including more mobility and flexibility in your strength and conditioning routine for better results as you age.
Hernia Surgery Recovery Protocols For BJJ Athletes
After undergoing surgery of any kind, exercise patience and have a plan for recovery.
My Hernia Surgery Experience
While it was quite difficult to find a surgeon who had availability and who accepted my insurance, mostly...
Injury Recovery for Brazilian Jiu Jitsu
In this post, we'll take a look at some tips for injury recovery for Brazilian Jiu Jitsu, especially as it pertains to older grapplers.
Injury Prevention For Older Grapplers
I’ve developed a few ways to prevent injury in order to allow me to train Brazilian Jiu Jitsu as regularly and as often as possible.