Category: Recovery & Injury Prevention

Explore expert tips and strategies to optimize recovery, prevent injuries, and keep your body performing at its best. From Brazilian Jiu Jitsu-specific techniques to general fitness recovery methods, learn how to heal smarter, reduce downtime, and stay consistent in training. Whether you’re managing soreness, recovering from surgery, or aiming to prevent common BJJ injuries, this category helps you train harder and safer.

strength-conditioning-for-bjj

Recovery & Injury Prevention

Strength and Conditioning for the Older BJJ Practitioner

Consider lifting lighter, doing more bodyweight and kettlebell workouts, and including more mobility and flexibility in your strength and conditioning routine for better results as you age.

budobellyDec 7, 2024

hernia-recovery-bjj

Hernia Awareness & Recovery Recovery & Injury Prevention

Hernia Surgery Recovery Protocols For BJJ Athletes

After undergoing surgery of any kind, exercise patience and have a plan for recovery.

budobellyDec 1, 2024

hernia-surgery-bjj

Hernia Awareness & Recovery Recovery & Injury Prevention

My Hernia Surgery Experience

While it was quite difficult to find a surgeon who had availability and who accepted my insurance, mostly...

budobellyNov 10, 2024

injury-recovery-for-bjj

Recovery & Injury Prevention

Injury Recovery for Brazilian Jiu Jitsu

In this post, we'll take a look at some tips for injury recovery for Brazilian Jiu Jitsu, especially as it pertains to older grapplers.

budobellyOct 3, 2019

injury-prevention-for-BJJ

Recovery & Injury Prevention

Injury Prevention For Older Grapplers

I’ve developed a few ways to prevent injury in order to allow me to train Brazilian Jiu Jitsu as regularly and as often as possible.

budobellyJan 26, 20171 Comment