Category: Strength & Conditioning

Unlock your full potential on and off the mat with our Strength & Conditioning guides. From explosive power and endurance to mobility and injury prevention, this category covers workouts, programming tips, and expert strategies tailored for Brazilian Jiu Jitsu practitioners and fitness enthusiasts. Improve your performance, build functional strength, and stay resilient in every training session.

Strength & Conditioning

Building a Better Core for BJJ

I could easily list another five or six additional core exercises, but the above are some of my favorite alternatives to sit-ups and crunches.

budobellyDec 29, 2024

Strength & Conditioning

How to Build a Home Gym on a Budget

I love working out from home and my workouts are incredibly focused. I highly recommend a home gym to everyone.

budobellyOct 12, 2019

Strength & Conditioning

The Importance of Proper Form When Strength Training for BJJ

I freely admit that I’m a complete nerd when it comes to studying proper form when strength training....

budobellyNov 8, 201715 Comments

Reviews Strength & Conditioning

Kettlebell Simple & Sinister Review

Kettlebells enable me to train muscle movements that mimic those used in BJJ. This is great for strength and mobility, and has excellent cardio benefits.

budobellyOct 31, 20174 Comments

Category: Strength & Conditioning

Building a Better Core for BJJ

How to Build a Home Gym on a Budget

The Importance of Proper Form When Strength Training for BJJ

Kettlebell Simple & Sinister Review

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