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Brazilian Jiu Jitsu for grapplers over 40

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Tag: Fitness

How to Build a Home Gym on a Budget

Strength Training for BJJ
2019-10-122019-10-18 ~ BudoBelly ~ 1 Comment

I love working out from home and my workouts are incredibly focused. I highly recommend a home gym to everyone.

Injury Recovery for Brazilian Jiu Jitsu

injury recovery for brazilian jiu jitsu
2019-10-032019-10-10 ~ BudoBelly ~ Leave a comment

In this post, we'll take a look at some tips for injury recovery for Brazilian Jiu Jitsu, especially as it pertains to older grapplers.

What to Do When You Don’t Have Time to Train BJJ

Strength Training for BJJ
2018-08-202019-10-10 ~ BudoBelly ~ Leave a comment

Eating healthy and making time for exercise, even just a few minutes in the morning, can keep you energetic, positive, and injury free.

The Importance of Proper Form When Strength Training

Strength training for BJJ
2017-11-082018-02-26 ~ BudoBelly ~ 9 Comments

I freely admit that I’m a complete nerd when it comes to studying proper form when strength training. I even go so far as to analyze videos on YouTube and Instagram and critique the form of the posters. I’m sure that this is partly due to a slight case of OCD, but much of it … Continue reading The Importance of Proper Form When Strength Training

Book Review: Kettlebell Simple & Sinister, By Pavel Tsatsouline

2017-10-312019-10-21 ~ BudoBelly ~ 5 Comments

Kettlebells enable me to train muscle movements that mimic those used in BJJ. This is great for strength and mobility, and has excellent cardio benefits.

Injury Prevention For Older BJJ Grapplers

injury prevention for BJJ
2017-01-262019-10-09 ~ BudoBelly ~ 1 Comment

I’ve developed a few ways to prevent injury in order to allow me to train Brazilian Jiu Jitsu as regularly and as often as possible.

Why Brazilian Jiu Jitsu?

training BJJ in osaka
2017-01-162019-10-09 ~ BudoBelly ~ 1 Comment

When I set about to learn a martial art, I never could have imagined that I would have found myself in the world of Brazilian Jiu Jitsu.

How This Journey Began

Brazilian Jiu Jitsu White Belt
2017-01-142018-02-28 ~ BudoBelly ~ Leave a comment

This is the excerpt for your very first post.

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