Eating healthy and making time for exercise, even just a few minutes in the morning, can keep you energetic, positive, and injury free.
What to Do When You Don’t Have Time to Train BJJ
Tag: Health
The Mental Health Benefits of BJJ
As we all know, BJJ is an intensely physical activity which releases tons of endorphins. It’s no surprise that most of us experience a high from training.
Injury Prevention For Older BJJ Grapplers
I’ve developed a few ways to prevent injury in order to allow me to train Brazilian Jiu Jitsu as regularly and as often as possible.
Nutrition for BJJ
As someone who travels frequently for work, it's often very difficult to maintain a good diet that will offer proper nutrition for the demands of BJJ.
Why Brazilian Jiu Jitsu?
When I set about to learn a martial art, I never could have imagined that I would have found myself in the world of Brazilian Jiu Jitsu.
How This Journey Began
This is the excerpt for your very first post.