Eating healthy and making time for exercise, even just a few minutes in the morning, can keep you energetic, positive, and injury free.
What to Do When You Don’t Have Time to Train BJJ
Tag: Health
The Mental Health Benefits of BJJ
As we all know, BJJ is an intensely physical activity which releases tons of endorphins. It’s no surprise that most of us experience a high from training.
Injury Prevention For Older BJJ Grapplers
I’ve developed a few ways to prevent injury in order to allow me to train Brazilian Jiu Jitsu as regularly and as often as possible.
Nutrition: A Constant Conundrum
As someone who travels frequently for work, it's often very difficult to maintain a good diet, especially one that will support the nutritional demands of Brazilian Jiu Jitsu.
Why Brazilian Jiu Jitsu?
When I set about to learn a martial art, I never could have imagined that I would have found myself in the world of Brazilian Jiu Jitsu.
How This Journey Began
This is the excerpt for your very first post.