Self-Defense After 50: Why Striking May Beat Grappling
When discussing which martial arts are most effective for self-defense, the debate often comes down to striking versus...
Why Walking May Be the Most Underrated Recovery Tool for Martial Artists Over 50
When we think about training for martial arts, walking probably isn’t the first exercise that comes to mind....
Why Men Over 50 Should Learn How to Fight
As we get older, we inevitably begin to notice signs of aging. Maybe we don’t move quite as...