My Hernia Surgery Experience
While it was quite difficult to find a surgeon who had availability and who accepted my insurance, mostly...
How My Hernias Were Diagnosed
I had a bilateral inguinal hernia repair performed open, with mesh, a little over 30 years ago. It...
My Hernia Repair Journey
In the fall of 2023, I began noticing a small lump on the right side of my lower...
Thoughts on Switching BJJ Academies
In Brazilian Jiu Jitsu, we’re conditioned to remain loyal to our home academies with many instructors flat out...
Brazilian Jiu Jitsu and Anxiety
As if I needed even more things appreciate about BJJ, I'm truly grateful for its role in helping me to combat anxiety and depression.
Training Krav Maga at Caliber-3 in Israel
I recently returned from another visit to Israel during which I had the pleasure of experiencing my second visit to the Caliber-3 Academy for Counter Terror and Security.
Is BJJ the Best Martial Art For Self Defense?
I read and hear many discussions debating whether BJJ is the best martial art for self defense and if not, which martial art is the best?
How to Build a Home Gym on a Budget
I love working out from home and my workouts are incredibly focused. I highly recommend a home gym to everyone.
Injury Recovery for Brazilian Jiu Jitsu
In this post, we'll take a look at some tips for injury recovery for Brazilian Jiu Jitsu, especially as it pertains to older grapplers.
3 Reasons to Compete in BJJ Over Age 40
I entered my first competition as a Blue Belt several months ago having absolutely no idea what to expect. All I knew was that I didn't want to progress through my BJJ journey without having had the experience. It was terrifying and exhilirating at the same time, and I found it to be a surprisingly emotional experience as well.