The 10-Minute Daily Shoulder Routine for Boxing and BJJ
If you train boxing or Brazilian Jiu Jitsu long enough, shoulder issues aren’t a matter of if—they’re a...
Does Boxing Build Core Strength? (What Most People Miss)
Most People Get This Wrong About Boxing and Core Strength When people think about boxing training, they usually...
Boxing Workout for Beginners Over 50
If you’re over 50 and thinking about starting boxing, you might be wondering if it’s too late. It’s...
How I Stay Fit While Traveling as a Masters Jiu Jitsu Athlete
For many years, I traveled for work regularly. Not little overnight trips by car to a neighboring state....
What to Pack for Hernia Surgery (Athlete Edition)
Most lists which detail what to pack for hernia surgery are written for sedentary patients, but athletes have...
Active Recovery for Martial Artists: What Actually Works
Most recovery advice commonly found online can be vague or influencer driven, but lacking in substance or specificity....
What to Ask Your Surgeon Before Hernia Surgery (An Athlete’s Checklist)
As I discovered while preparing for hernia surgery is that there’s very little guidance on how to select...
How to Prepare for Hernia Surgery: A Complete Guide
I’ve had my own personal extensive experience with hernia surgeries in my lifetime. I was first diagnosed with...
The Best Budget Fitness Equipment Available on Amazon
Amazon can be a great resource for equipping your home gym. There are a ton of treasures to be found there which are high quality and available for a reasonable price.
Adjusting Your BJJ Strategy for Age 50 and Beyond
I’ve been reevaluating my approach to training and to sparring. I hope to train Jiu Jitsu well into old age, so I’ve decided that now is the perfect time to adjust my approach to the sport to ensure that I can train for as long as possible.