As if I needed even more things appreciate about BJJ, I'm truly grateful for its role in helping me to combat anxiety and depression.
Today while in class at my BJJ academy, I discovered a breakthrough past what had been a source of frustration for me for quite some time. I realized that I was finally learning how to learn. When I first began training BJJ and for a long time thereafter, my mind got lost in the details. … Continue reading Learning How to Learn
As we all know, BJJ is an intensely physical activity which releases tons of endorphins. It’s no surprise that most of us experience a high from training.