By approaching every training session with a giving mindset, we can all elevate our teammates and ourselves, and motivate one another. It will also have a profound effect on our approach to life off the mats.
Category: Self Improvement
What Role Do You Play On the Team at Your BJJ Academy?
I’ve developed a theory which I hope enables me to be a better training partner and has the added benefit of enhancing my development as a Jiu Jitsu player.
Learning How to Learn
Today while in class at my BJJ academy, I discovered a breakthrough past what had been a source of frustration for me for quite some time. I realized that I was finally learning how to learn. When I first began training BJJ and for a long time thereafter, my mind got lost in the details. … Continue reading Learning How to Learn
The Mental Health Benefits of BJJ
As we all know, BJJ is an intensely physical activity which releases tons of endorphins. It’s no surprise that most of us experience a high from training.
Why Brazilian Jiu Jitsu?
When I set about to learn a martial art, I never could have imagined that I would have found myself in the world of Brazilian Jiu Jitsu.