Skip to content

BudoBelly BJJ

Brazilian Jiu Jitsu for grapplers over 40

  • Home
  • About
  • List of BJJ Academies
  • Gallery

Tag: Benefits of BJJ

Brazilian Jiu Jitsu and Anxiety

BJJ and depression
2020-01-062020-01-06 ~ BudoBelly

As if I needed even more things appreciate about BJJ, I'm truly grateful for its role in helping me to combat anxiety and depression.

The Mental Health Benefits of BJJ

mental health benefits of brazilian jiu jitsu
2017-03-222019-10-21 ~ BudoBelly ~ 6 Comments

As we all know, BJJ is an intensely physical activity which releases tons of endorphins. It’s no surprise that most of us experience a high from training.

Follow BudoBelly

  • Twitter
  • Instagram
  • Facebook

Recent Posts

  • Maintaining BJJ Skills While Social Distancing
  • Why Brazilian Jiu Jitsu Schools Should Close in Response to COVID-19
  • Brazilian Jiu Jitsu and Anxiety
  • Training Krav Maga at Caliber-3 in Israel
  • Is BJJ the Best Martial Art For Self Defense?
  • How to Build a Home Gym on a Budget

Archives

Search By Category

MMA Overload

KUDOS | Online Fitness Coach

Online Fitness Coach

Contact

jeff@budobelly.com

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 92 other subscribers
 

Loading Comments...