Why Men Over 50 Need Something Physically Difficult in Their Lives
There comes a point in life when comfort becomes increasingly easy to find. By the time we reach...
The Mental Benefits of Boxing After 50
When most people think about boxing, they picture defined muscles, fast hands, and well developed cardiovascular conditioning. Those...
Why Boxing Is the Best Martial Art After 50
When I first walked into a boxing gym, I wasn’t planning to become a boxer. My goal was...
Why Technical Sparring Is Enough for Most Boxers Over 50
A commonly held misconception about boxing is that sparring has to be brutal in order to be worthwhile....
How to Recover Faster Between Boxing Workouts After 40
If you’re training boxing after 40 or 50, learning how to recover faster between workouts becomes essential. Without...
How I Structure My Weekly Training After 50 for Boxing, Strength, and Recovery
In this article, I’ll share my current weekly workout routine for boxing, strength training, mobility, recovery, and longevity...