How I Stay Fit While Traveling as a Masters Jiu Jitsu Athlete
For many years, I traveled for work regularly. Not little overnight trips by car to a neighboring state....
What to Pack for Hernia Surgery (Athlete Edition)
Most lists which detail what to pack for hernia surgery are written for sedentary patients, but athletes have...
Active Recovery for Martial Artists: What Actually Works
Most recovery advice commonly found online can be vague or influencer driven, but lacking in substance or specificity....
What to Ask Your Surgeon Before Hernia Surgery (An Athlete’s Checklist)
As I discovered while preparing for hernia surgery is that there’s very little guidance on how to select...
How to Prepare for Hernia Surgery: A Complete Guide
I’ve had my own personal extensive experience with hernia surgeries in my lifetime. I was first diagnosed with...
The Best Budget Fitness Equipment Available on Amazon
Amazon can be a great resource for equipping your home gym. There are a ton of treasures to be found there which are high quality and available for a reasonable price.
Adjusting Your BJJ Strategy for Age 50 and Beyond
I’ve been reevaluating my approach to training and to sparring. I hope to train Jiu Jitsu well into old age, so I’ve decided that now is the perfect time to adjust my approach to the sport to ensure that I can train for as long as possible.
Building a Better Core for BJJ
I could easily list another five or six additional core exercises, but the above are some of my favorite alternatives to sit-ups and crunches.
Strength and Conditioning for the Older BJJ Practitioner
Consider lifting lighter, doing more bodyweight and kettlebell workouts, and including more mobility and flexibility in your strength and conditioning routine for better results as you age.
Hernia Surgery Recovery Protocols For BJJ Athletes
After undergoing surgery of any kind, exercise patience and have a plan for recovery.