What Role Do You Play In Your BJJ Academy?
I’ve developed a theory which I hope enables me to be a better training partner and has the added benefit of enhancing my development as a Jiu Jitsu player.
The Importance of Proper Form When Strength Training for BJJ
I freely admit that I’m a complete nerd when it comes to studying proper form when strength training....
Learning How to Learn
Today while in class at my BJJ academy, I discovered a breakthrough past what had been a source...
Sumo for Mixed Martial Arts Book Review
I was first exposed to Sumo wrestling by attending a tournament in Osaka, Japan several years ago, which...
Proximity to Greatness in BJJ
Access to the current legends of BJJ is one of the things that keeps our sport it legit and pure, and is key to why the BJJ community is so special.
Letting Go of the Ego
One of the benefits of Brazilian Jiu Jitsu that I love the most is the opportunity to learn...
Kettlebell Simple & Sinister Review
Kettlebells enable me to train muscle movements that mimic those used in BJJ. This is great for strength and mobility, and has excellent cardio benefits.
Training Brazilian Jiu Jitsu With Intent and Purpose
As a Brazilian Jiu Jitsu practitioner who is 40 plus years old, I’ve found that it’s not possible...
TRX GO Suspension Trainer Review
The TRX Suspension Training System is a fantastic portable solution for anyone who wishes to travel with a portable gym that's flexible enough to provide a complete workout.
The Mental Health Benefits of Brazilian Jiu Jitsu
Last week in class at my Jiu Jitsu academy as the active part of the warmup began, I...