The Two Supplements I Take Every Day as a Combat Sports Athlete Over 50
I believe that most of the results we get from training come from the basics: consistent exercise, quality...
Combat Sports Nutrition After 50: Simple Habits That Actually Work
If you’re a boxer, BJJ practitioner, or martial artist over 50, you’ve probably realized that recovery becomes increasingly...
Returning to Combat Sports After Surgery: Healing Is Not the Same as Sport Readiness
Returning to combat sports after surgery can be surprisingly complicated. Whether you’re recovering from hernia repair, orthopedic surgery,...
The Hidden Mental Side of Returning to Combat Sports After Injury
When most people think about returning to combat sports after an injury or surgery, they focus on the...
How to Use ChatGPT to Improve Your Boxing Technique
Like many people who took up boxing later in life, I spend a lot of time trying to...
Why Technical Sparring Is Enough for Most Boxers Over 50
A commonly held misconception about boxing is that sparring has to be brutal in order to be worthwhile....
How to Recover Faster Between Boxing Workouts After 40
If you’re training boxing after 40 or 50, learning how to recover faster between workouts becomes essential. Without...
How I Structure My Weekly Training After 50 for Boxing, Strength, and Recovery
In this article, I’ll share my current weekly workout routine for boxing, strength training, mobility, recovery, and longevity...
Essential Boxing Gear I Keep In My Gym Bag (Beginner-Friendly Setup After 50)
When I first started boxing training, I quickly realized that having the right gear can make a huge...
How to Train Around Injuries in BJJ (Without Losing Progress)
If you train Brazilian Jiu Jitsu long enough, getting injured isn’t a question of if. Unfortunately, it’s just...