How to Build a Strong Core After 40 for Combat Sports
If you train in boxing, Brazilian Jiu Jitsu, or any combat sport, you already know how important your...
Boxing Training for Beginners Over 50 (Without Getting Hurt)
If you’re over 50 and thinking about starting boxing training, you’re not alone, and you’re definitely not too...
Best Rucking Gear for Combat Sports Athletes (Simple and Affordable Setup)
After writing about the benefits of rucking for combat sports, one of the most common questions that comes...
Why Rucking Is the Perfect Conditioning Tool for Combat Sports Athletes Over 40
If you’ve spent any time in boxing gyms or on the mats, you already know the truth: Conditioning...
The 10-Minute Daily Shoulder Routine for Boxing and BJJ
If you train boxing or Brazilian Jiu Jitsu long enough, shoulder issues aren’t a matter of if. They’re...
Does Boxing Build Core Strength? (What Most People Miss)
Most People Get This Wrong About Boxing and Core Strength When people think about boxing training, they usually...
Boxing Workout for Beginners Over 50
If you’re over 50 and thinking about starting boxing, you might be wondering if it’s too late. It’s...
How I Stay Fit While Traveling as a Masters Jiu Jitsu Athlete
For many years, I traveled for work regularly. Not little overnight trips by car to a neighboring state....
What to Pack for Hernia Surgery (Athlete Edition)
Most lists which detail what to pack for hernia surgery are written for sedentary patients, but athletes have...
Active Recovery for Martial Artists: What Actually Works
Most recovery advice commonly found online can be vague or influencer driven, but lacking in substance or specificity....