Injury Prevention For Older Grapplers
I’ve developed a few ways to prevent injury in order to allow me to train Brazilian Jiu Jitsu as regularly and as often as possible.
Explore expert tips and strategies to optimize recovery, prevent injuries, and keep your body performing at its best. From Brazilian Jiu Jitsu-specific techniques to general fitness recovery methods, learn how to heal smarter, reduce downtime, and stay consistent in training. Whether you’re managing soreness, recovering from surgery, or aiming to prevent common BJJ injuries, this category helps you train harder and safer.