I tend to travel a lot and from early on in my BJJ training have grown accustomed to visiting and training as a guest in academies other than my own. While I've always strived to be a good guest, the more I've learned about BJJ the more I've tweaked the protocol I follow to ensure … Continue reading How to Train BJJ While Traveling
Tag: BJJ Over 40
Approaching BJJ Training With a Giving Mindset
By approaching every training session with a giving mindset, we can all elevate our teammates and ourselves, and motivate one another. It will also have a profound effect on our approach to life off the mats.
Top Five Reasons to Train BJJ Over 40
I often hear people ask if they’re too old to begin training a martial art, specifically BJJ past the age of 40. I didn’t begin training BJJ until I was 45.
Thoughts on Advancing to Blue Belt
About two months ago, after nearly three years of training, I received an email from my BJJ academy notifying me that I’d been selected to test for blue belt.
What Role Do You Play On the Team at Your BJJ Academy?
I’ve developed a theory which I hope enables me to be a better training partner and has the added benefit of enhancing my development as a Jiu Jitsu player.
The Importance of Proper Form When Strength Training
I freely admit that I’m a complete nerd when it comes to studying proper form when strength training. I even go so far as to analyze videos on YouTube and Instagram and critique the form of the posters. I’m sure that this is partly due to a slight case of OCD, but much of it … Continue reading The Importance of Proper Form When Strength Training
Learning How to Learn
Today while in class at my BJJ academy, I discovered a breakthrough past what had been a source of frustration for me for quite some time. I realized that I was finally learning how to learn. When I first began training BJJ and for a long time thereafter, my mind got lost in the details. … Continue reading Learning How to Learn
Letting Go of the Ego When Training BJJ
It's been difficult for me to learn to release my ego from the BJJ learning process. I love the opportunity to learn a new skill at this stage in my life.
Injury Prevention For Older BJJ Grapplers
I’ve developed a few ways to prevent injury in order to allow me to train Brazilian Jiu Jitsu as regularly and as often as possible.
Nutrition for BJJ
As someone who travels frequently for work, it's often very difficult to maintain a good diet that will offer proper nutrition for the demands of BJJ.