Returning to Combat Sports After Surgery: Healing Is Not the Same as Sport Readiness
Returning to combat sports after surgery can be surprisingly complicated. Whether you’re recovering from hernia repair, orthopedic surgery,...
Hernia Surgery Recovery Protocols For BJJ Athletes
After undergoing surgery of any kind, exercise patience and have a plan for recovery.
Injury Recovery for Brazilian Jiu Jitsu
In this post, we'll take a look at some tips for injury recovery for Brazilian Jiu Jitsu, especially as it pertains to older grapplers.