Can Martial Arts Help People Recover from Trauma?
While martial arts are not a replacement for therapy, growing research suggests they may complement traditional trauma treatment...
The Mental Benefits of Boxing After 50
When most people think about boxing, they picture defined muscles, fast hands, and well developed cardiovascular conditioning. Those...
The Hidden Mental Side of Returning to Combat Sports After Injury
When most people think about returning to combat sports after an injury or surgery, they focus on the...
Brazilian Jiu Jitsu and Anxiety
As if I needed even more things appreciate about BJJ, I'm truly grateful for its role in helping me to combat anxiety and depression.
Learning How to Learn
Today while in class at my BJJ academy, I discovered a breakthrough past what had been a source...