One Year After Hernia Surgery: What Recovery Really Feels Like
If you’re reading this because you’re approaching your own return to sport after hernia surgery, there’s one thing...
Returning to Combat Sports After Surgery: Healing Is Not the Same as Sport Readiness
Returning to combat sports after surgery can be surprisingly complicated. Whether you’re recovering from hernia repair, orthopedic surgery,...
What to Ask Your Surgeon Before Hernia Surgery (An Athlete’s Checklist)
As I discovered while preparing for hernia surgery is that there’s very little guidance on how to select...
How to Prepare for Hernia Surgery: A Complete Guide
I’ve had my own personal extensive experience with hernia surgeries in my lifetime. I was first diagnosed with...