Eating healthy and making time for exercise, even just a few minutes in the morning, can keep you energetic, positive, and injury free.
What to Do When You Don’t Have Time to Train BJJ
Tag: Lifestyle
Nutrition: A Constant Conundrum
As someone who travels frequently for work, it's often very difficult to maintain a good diet, especially one that will support the nutritional demands of Brazilian Jiu Jitsu.