Brazilian Jiu Jitsu for grapplers over 40
By approaching every training session with a giving mindset, we can all elevate our teammates and ourselves, and motivate one another. It will also have a profound effect on our approach to life off the mats.
I’ve developed a theory which I hope enables me to be a better training partner and has the added benefit of enhancing my development as a Jiu Jitsu player.
I freely admit that I’m a complete nerd when it comes to studying proper form when strength training. I even go so far as to analyze videos on YouTube and Instagram and critique the form of the posters. I’m sure that this is partly due to a slight case of OCD, but much of it … Continue reading The Importance of Proper Form When Strength Training
Today while in class at my BJJ academy, I discovered a breakthrough past what had been a source of frustration for me for quite some time. I realized that I was finally learning how to learn. When I first began training BJJ and for a long time thereafter, my mind got lost in the details. … Continue reading Learning How to Learn
Kettlebells enable me to train muscle movements that mimic those used in BJJ. This is great for strength and mobility, and has excellent cardio benefits.
I’ve developed a few ways to prevent injury in order to allow me to train Brazilian Jiu Jitsu as regularly and as often as possible.
As someone who travels frequently for work, it's often very difficult to maintain a good diet that will offer proper nutrition for the demands of BJJ.