Approaching BJJ Training With a Giving Mindset
By approaching every training session with a giving mindset, we can all elevate our teammates and ourselves, and motivate one another. It will also have a profound effect on our approach to life off the mats.
What Role Do You Play In Your BJJ Academy?
I’ve developed a theory which I hope enables me to be a better training partner and has the added benefit of enhancing my development as a Jiu Jitsu player.
The Importance of Proper Form When Strength Training for BJJ
I freely admit that I’m a complete nerd when it comes to studying proper form when strength training....
Learning How to Learn
Today while in class at my BJJ academy, I discovered a breakthrough past what had been a source...
Letting Go of the Ego
One of the benefits of Brazilian Jiu Jitsu that I love the most is the opportunity to learn...
Kettlebell Simple & Sinister Review
Kettlebells enable me to train muscle movements that mimic those used in BJJ. This is great for strength and mobility, and has excellent cardio benefits.
Training Brazilian Jiu Jitsu With Intent and Purpose
As a Brazilian Jiu Jitsu practitioner who is 50 plus years old, I’ve found that it’s not possible...