Boxing vs Brazilian Jiu Jitsu After 50: Which Is Better for Older Martial Artists?
If you’re over 50 and thinking about starting (or continuing) a martial art, Brazilian Jiu Jitsu and boxing...
Can Martial Arts Help People Recover from Trauma?
While martial arts are not a replacement for therapy, growing research suggests they may complement traditional trauma treatment...
The Mental Benefits of Boxing After 50
When most people think about boxing, they picture defined muscles, fast hands, and well developed cardiovascular conditioning. Those...
Why Technical Sparring Is Enough for Most Boxers Over 50
A commonly held misconception about boxing is that sparring has to be brutal in order to be worthwhile....
How to Return to Boxing After Hernia Surgery (Without Reinjury)
If you’ve had hernia surgery and you’re eager to get back to boxing, I understand exactly how you...
Boxing Training for Beginners Over 50 (Without Getting Hurt)
If you’re over 50 and thinking about starting boxing training, you’re not alone, and you’re definitely not too...
The 10-Minute Daily Shoulder Routine for Boxing and BJJ
If you train boxing or Brazilian Jiu Jitsu long enough, shoulder issues aren’t a matter of if. They’re...
Does Boxing Build Core Strength? (What Most People Miss)
Most People Get This Wrong About Boxing and Core Strength When people think about boxing training, they usually...
Boxing Workout for Beginners Over 50
If you’re over 50 and thinking about starting boxing, you might be wondering if it’s too late. It’s...