How to Recover Faster Between Boxing Workouts After 40
If you’re training boxing after 40 or 50, learning how to recover faster between workouts becomes essential. Without...
How I Structure My Weekly Training After 50 for Boxing, Strength, and Recovery
In this article, I’ll share my current weekly workout routine for boxing, strength training, mobility, recovery, and longevity...
How to Train Around Injuries in BJJ (Without Losing Progress)
If you train Brazilian Jiu Jitsu long enough, getting injured isn’t a question of if. Unfortunately, it’s just...
How to Return to Boxing After Hernia Surgery (Without Reinjury)
If you’ve had hernia surgery and you’re eager to get back to boxing, I understand exactly how you...
How to Build a Strong Core After 40 for Combat Sports
If you train in boxing, Brazilian Jiu Jitsu, or any combat sport, you already know how important your...
Best Rucking Gear for Combat Sports Athletes (Simple and Affordable Setup)
After writing about the benefits of rucking for combat sports, one of the most common questions that comes...
The 10-Minute Daily Shoulder Routine for Boxing and BJJ
If you train boxing or Brazilian Jiu Jitsu long enough, shoulder issues aren’t a matter of if. They’re...
How I Stay Fit While Traveling as a Masters Jiu Jitsu Athlete
For many years, I traveled for work regularly. Not little overnight trips by car to a neighboring state....
Active Recovery for Martial Artists: What Actually Works
Most recovery advice commonly found online can be vague or influencer driven, but lacking in substance or specificity....
Strength and Conditioning for the Older BJJ Practitioner
Consider lifting lighter, doing more bodyweight and kettlebell workouts, and including more mobility and flexibility in your strength and conditioning routine for better results as you age.