Returning to Combat Sports After Surgery: Healing Is Not the Same as Sport Readiness
Returning to combat sports after surgery can be surprisingly complicated. Whether you’re recovering from hernia repair, orthopedic surgery,...
The Hidden Mental Side of Returning to Combat Sports After Injury
When most people think about returning to combat sports after an injury or surgery, they focus on the...
Why Technical Sparring Is Enough for Most Boxers Over 50
A commonly held misconception about boxing is that sparring has to be brutal in order to be worthwhile....
How to Recover Faster Between Boxing Workouts After 40
If you’re training boxing after 40 or 50, learning how to recover faster between workouts becomes essential. Without...
How I Structure My Weekly Training After 50 for Boxing, Strength, and Recovery
In this article, I’ll share my current weekly workout routine for boxing, strength training, mobility, recovery, and longevity...
How to Train Around Injuries in BJJ (Without Losing Progress)
If you train Brazilian Jiu Jitsu long enough, getting injured isn’t a question of if. Unfortunately, it’s just...
How to Return to Boxing After Hernia Surgery (Without Reinjury)
If you’ve had hernia surgery and you’re eager to get back to boxing, I understand exactly how you...
How to Build a Strong Core After 40 for Combat Sports
If you train in boxing, Brazilian Jiu Jitsu, or any combat sport, you already know how important your...
Best Rucking Gear for Combat Sports Athletes (Simple and Affordable Setup)
After writing about the benefits of rucking for combat sports, one of the most common questions that comes...
The 10-Minute Daily Shoulder Routine for Boxing and BJJ
If you train boxing or Brazilian Jiu Jitsu long enough, shoulder issues aren’t a matter of if. They’re...