My Hernia Repair Journey
In the fall of 2023, I began noticing a small lump on the right side of my lower...
How to Train BJJ While Traveling
I used to travel a lot and from early on in my BJJ training have grown accustomed to...
Approaching BJJ Training With a Giving Mindset
By approaching every training session with a giving mindset, we can all elevate our teammates and ourselves, and motivate one another. It will also have a profound effect on our approach to life off the mats.
Thoughts on Advancing to Blue Belt
About two months ago, after nearly three years of training, I received an email from my BJJ academy notifying me that I’d been selected to test for blue belt.
What Role Do You Play In Your BJJ Academy?
I’ve developed a theory which I hope enables me to be a better training partner and has the added benefit of enhancing my development as a Jiu Jitsu player.
The Importance of Proper Form When Strength Training for BJJ
I freely admit that I’m a complete nerd when it comes to studying proper form when strength training....
Learning How to Learn
Today while in class at my BJJ academy, I discovered a breakthrough past what had been a source...
Sumo for Mixed Martial Arts Book Review
I was first exposed to Sumo wrestling by attending a tournament in Osaka, Japan several years ago, which...
Kettlebell Simple & Sinister Review
Kettlebells enable me to train muscle movements that mimic those used in BJJ. This is great for strength and mobility, and has excellent cardio benefits.