Self-Defense After 50: Why Striking May Beat Grappling
When discussing which martial arts are most effective for self-defense, the debate often comes down to striking versus...
Why Men Over 50 Should Learn How to Fight
As we get older, we inevitably begin to notice signs of aging. Maybe we don’t move quite as...
Can Martial Arts Help People Recover from Trauma?
While martial arts are not a replacement for therapy, growing research suggests they may complement traditional trauma treatment...
My Hernia Repair Journey
In the fall of 2023, I began noticing a small lump on the right side of my lower...
How to Train BJJ While Traveling
I used to travel a lot and from early on in my BJJ training have grown accustomed to...
Approaching BJJ Training With a Giving Mindset
By approaching every training session with a giving mindset, we can all elevate our teammates and ourselves, and motivate one another. It will also have a profound effect on our approach to life off the mats.
Thoughts on Advancing to Blue Belt
About two months ago, after nearly three years of training, I received an email from my BJJ academy notifying me that I’d been selected to test for blue belt.
What Role Do You Play In Your BJJ Academy?
I’ve developed a theory which I hope enables me to be a better training partner and has the added benefit of enhancing my development as a Jiu Jitsu player.
The Importance of Proper Form When Strength Training for BJJ
I freely admit that I’m a complete nerd when it comes to studying proper form when strength training....
Learning How to Learn
Today while in class at my BJJ academy, I discovered a breakthrough past what had been a source...