What to Pack for Hernia Surgery (Athlete Edition)
Most lists which detail what to pack for hernia surgery are written for sedentary patients, but athletes have...
Active Recovery for Martial Artists: What Actually Works
Most recovery advice commonly found online can be vague or influencer driven, but lacking in substance or specificity....
Hernia Surgery Recovery Protocols For BJJ Athletes
After undergoing surgery of any kind, exercise patience and have a plan for recovery.
My Hernia Repair Journey
In the fall of 2023, I began noticing a small lump on the right side of my lower...