Building a Better Core for BJJ
I could easily list another five or six additional core exercises, but the above are some of my favorite alternatives to sit-ups and crunches.
Strength and Conditioning for the Older BJJ Practitioner
Consider lifting lighter, doing more bodyweight and kettlebell workouts, and including more mobility and flexibility in your strength and conditioning routine for better results as you age.
Hernia Surgery Recovery Protocols For BJJ Athletes
After undergoing surgery of any kind, exercise patience and have a plan for recovery.
My Hernia Surgery Experience
While it was quite difficult to find a surgeon who had availability and who accepted my insurance, mostly...
How My Hernias Were Diagnosed
I had a bilateral inguinal hernia repair performed open, with mesh, a little over 30 years ago. It...
My Hernia Repair Journey
In the fall of 2023, I began noticing a small lump on the right side of my lower...
Thoughts on Switching BJJ Academies
In Brazilian Jiu Jitsu, we’re conditioned to remain loyal to our home academies with many instructors flat out...
Brazilian Jiu Jitsu and Anxiety
As if I needed even more things appreciate about BJJ, I'm truly grateful for its role in helping me to combat anxiety and depression.
Training Krav Maga at Caliber-3 in Israel
I recently returned from another visit to Israel during which I had the pleasure of experiencing my second visit to the Caliber-3 Academy for Counter Terror and Security.
Is BJJ the Best Martial Art For Self Defense?
I read and hear many discussions debating whether BJJ is the best martial art for self defense and if not, which martial art is the best?